Ejaculation By Command Review

Lloyd Lester’s Ejaculation by Command: A Comprehensive Review

Introduction

Sexual performance anxiety plagues many men, with premature ejaculation being a particularly common concern. The Ejaculation by Command program by Lloyd Lester aims to address this issue head-on, offering a digital course that promises to help men gain unprecedented control over their sexual response.

In this extensive review, I’ll examine the program’s core principles, techniques, and potential impact on male sexual wellness.

Understanding Male Arousal

To grasp the concepts behind Ejaculation by Command, it’s crucial to understand the physiology of male arousal and orgasm. The male sexual response cycle involves a complex interplay of physical and psychological factors.

When sexually stimulated, the sympathetic nervous system activates, eventually leading to ejaculation.

The program teaches men to harness the power of the parasympathetic nervous system – often called the ‘rest and digest’ system – to counterbalance this process and extend sexual pleasure. A key concept introduced is ‘arousal awareness,’ which involves developing a keen sense of your own arousal levels and learning to recognize subtle cues that precede the point of no return.

The Mind-Body Connection

A significant portion of Ejaculation by Command focuses on the psychological aspects of sexual performance. Performance anxiety, stress, and negative thought patterns can all contribute to premature ejaculation.

The program introduces various mindfulness techniques and cognitive restructuring exercises designed to help men overcome these mental hurdles.

One interesting approach is the use of visualization exercises. Users are encouraged to mentally rehearse successful sexual encounters, focusing on feelings of confidence and control.

This practice draws from sports psychology, where athletes use similar techniques to improve their performance.

Physical Techniques for Enhanced Control

While mental strategies form a crucial part of the program, Ejaculation by Command also addresses the physical side of sexual control. The course introduces a series of exercises designed to strengthen the pelvic floor muscles, particularly the pubococcygeus (PC) muscle.

These exercises, often referred to as Kegels, have shown promise in some studies for improving ejaculatory control.

One of the more advanced techniques taught is the ‘squeeze method.’ This involves applying pressure to a specific point on the penis just before the point of no return. While this technique can be effective, it requires practice and good timing to master.

Breathwork: A Powerful Tool for Sexual Stamina

Ejaculation by Command places significant emphasis on breathwork, teaching specific patterns and techniques to help regulate arousal. Deep, diaphragmatic breathing can activate the parasympathetic nervous system, potentially helping to delay ejaculation.

An intriguing technique introduced is ‘circular breathing,’ a practice borrowed from tantric traditions. This involves creating a continuous cycle of inhalation and exhalation, which is said to distribute sexual energy throughout the body rather than concentrating it in the genitals.

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Potential Challenges and How to Overcome Them

While the program offers a wealth of techniques and strategies, it’s important to approach it with realistic expectations. One common pitfall is becoming overly focused on performance, which can paradoxically increase anxiety and worsen premature ejaculation.

The program addresses this by encouraging a balanced approach that emphasizes pleasure and connection over strict performance goals.

Another potential issue is the temptation to rely too heavily on physical techniques like the squeeze method, which can interrupt the natural flow of sexual encounters. The program suggests gradually reducing reliance on these methods as overall control improves.

Personalizing the Techniques

Ejaculation by Command recognizes that there’s no one-size-fits-all solution to sexual performance. The program offers guidance on how to adapt it’s techniques to different scenarios, such as quickies versus extended lovemaking sessions, or solo practice versus partnered sex.

For men in committed relationships, there’s advice on how to involve partners in the journey towards better sexual control. This includes communication exercises and suggestions for incorporating the techniques into couple’s play.

From Basics to Advanced Mastery

The program builds on fundamental concepts of male sexual health and takes them to advanced levels. For instance, while basic sex education might teach the stop-start technique, this program introduces variations like the ‘edging marathon,’ where men practice bringing themselves to the brink of orgasm many times in a single session.

As users progress through the program, they’re introduced to more esoteric concepts, such as ‘energy orgasms’ and non-ejaculatory orgasms. While these ideas may seem far-fetched to some, they’re presented as potential goals for those who wish to explore the furthest reaches of male sexual response.

Practical Exercises for Lasting Improvement

To reinforce learning and encourage consistent practice, Ejaculation by Command includes a series of exercises and assignments. These range from simple PC muscle contractions to more complex masturbation routines designed to build stamina and control.

One particularly interesting exercise is the ‘arousal scale practice.’ Users are encouraged to rate their arousal on a scale of 1-10 during sexual activity, with the goal of maintaining a level between 7-8 for extended periods. This helps develop the crucial skill of arousal awareness.

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The Science Behind the Program

While some of the techniques in Ejaculation by Command may seem unconventional, many are grounded in scientific research. For example, the emphasis on pelvic floor exercises is supported by studies showing that strengthening these muscles can improve ejaculatory control.

A 2014 study published in the journal Therapeutic Advances in Urology found that pelvic floor muscle training, combined with behavioral therapy, significantly improved symptoms of premature ejaculation in men. The study found that this approach could be considered as a first-line treatment for the condition.

The program’s focus on mindfulness and stress reduction also has scientific backing. A 2019 review published in the Journal of Sex & Marital Therapy found that mindfulness-based interventions showed promise in treating various sexual dysfunctions, including premature ejaculation.

The Role of Diet and Lifestyle

Ejaculation by Command doesn’t solely focus on sexual techniques. The program also emphasizes the importance of overall health and wellness in achieving optimal sexual performance.

This includes recommendations for diet, exercise, and stress management.

For example, the program suggests incorporating foods rich in zinc, such as oysters and pumpkin seeds, which may support healthy testosterone levels. It also recommends limiting alcohol consumption, as excessive drinking can impair sexual function.

Regular cardiovascular exercise is encouraged, as it can improve blood flow throughout the body, including to the genital area. This improved circulation can enhance sexual response and stamina.

Addressing Performance Anxiety

Performance anxiety is a significant contributor to premature ejaculation for many men. Ejaculation by Command dedicates a substantial portion of it’s content to addressing this issue.

The program introduces cognitive-behavioral techniques to help men reframe negative thoughts and reduce anxiety.

One effective strategy taught is the use of positive self-talk. Users are encouraged to replace self-defeating thoughts like “I’ll never last long enough” with more empowering statements such as “I’m in control of my arousal and can enjoy sex at my own pace.”

The program also introduces relaxation techniques that can be used before and during sexual activity to reduce anxiety. These include progressive muscle relaxation and guided imagery exercises.

The Importance of Communication

Effective communication with sexual partners is crucial for implementing the techniques learned in Ejaculation by Command. The program provides guidance on how to talk about sexual preferences, concerns, and goals with partners in a way that fosters understanding and mutual satisfaction.

Users are encouraged to involve their partners in the learning process, turning it into a shared experience that can strengthen intimacy. The program suggests exercises that couples can do together, such as sensate focus techniques, which can help reduce performance pressure and increase sexual awareness.

Tracking Progress and Overcoming Plateaus

To help users stay motivated and see tangible improvements, Ejaculation by Command includes tools for tracking progress. This includes a journal for recording sexual experiences, noting techniques used, and measuring duration of intercourse.

The program also addresses the common issue of plateaus in improvement. It offers strategies for breaking through these plateaus, such as introducing new techniques or increasing the difficulty of existing exercises.

The Psychological Benefits Beyond Sexual Performance

While the primary focus of Ejaculation by Command is improving sexual performance, many users report extra psychological benefits. Gaining control over ejaculation can lead to increased self-confidence, reduced anxiety in non-sexual situations, and improved overall well-being.

The mindfulness techniques taught in the program can be applied to other areas of life, helping users manage stress and improve focus. Some men report that the discipline required to practice the techniques regularly has spilled over into other areas of their lives, leading to improved productivity and goal achievement.

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Comparing Ejaculation by Command to Other Methods

It’s worth considering how Ejaculation by Command compares to other treatments for premature ejaculation. Unlike pharmaceutical options such as SSRIs or topical anesthetics, this program doesn’t rely on medication.

This means there are no potential side effects to worry about, and the skills learned can be applied long-term without ongoing costs.

Compared to traditional sex therapy, Ejaculation by Command offers the advantage of privacy and convenience. Users can work through the program at their own pace, in the comfort of their own homes.

However, for some men, particularly those with severe anxiety or other underlying psychological issues, in-person therapy with a qualified professional may still be necessary.

The Learning Curve and Time Investment

One aspect of Ejaculation by Command that potential users should be aware of is the significant time investment required. This isn’t a quick fix or a “magic pill” solution.

The program requires consistent practice and dedication to see results.

Most users report noticeable improvements within a few weeks of starting the program, but achieving full mastery of the techniques can take several months of regular practice. The program encourages users to view this as a long-term investment in their sexual health and overall well-being.

Adapting the Program for Different Age Groups

While Ejaculation by Command is designed to be effective for men of all ages, the program acknowledges that sexual response can change as men get older. It includes specific advice for men in different age groups, addressing issues such as changes in erectile function or decreased sensitivity that may come with age.

For younger men, the focus is often on building foundational skills and overcoming performance anxiety. For older men, there’s more emphasis on maintaining sexual health, adapting to physical changes, and exploring new ways of experiencing sexual pleasure.

The Role of Fantasy and Mental Stimulation

An interesting aspect of Ejaculation by Command is it’s approach to fantasy and mental stimulation. While many men try to distract themselves with non-sexual thoughts to delay ejaculation, this program takes a different approach.

Instead, users are encouraged to cultivate rich, vivid sexual fantasies. The idea is that by fully immersing oneself in the sexual experience mentally, it becomes easier to recognize and control levels of arousal.

The program provides exercises for developing this skill, including guided visualization sessions.

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Addressing Common Myths and Misconceptions

Throughout the program, Ejaculation by Command takes time to address and debunk common myths about male sexuality and premature ejaculation. For example, it challenges the notion that ejaculatory control is something you either have or don’t have, emphasizing instead that it’s a learnable skill.

Another myth addressed is the idea that longer intercourse always equals better sex. The program encourages a more holistic view of sexual satisfaction, emphasizing the importance of foreplay, intimacy, and overall sexual communication.

The Potential for Improved Relationships

Many users of Ejaculation by Command report that the benefits extend beyond the bedroom. As men gain confidence in their sexual performance, they often find that this positively impacts their overall relationship dynamics.

The program encourages open communication about sex, which can lead to greater intimacy and understanding between partners. Some couples report that working through the program together has brought them closer and reignited the spark in their relationship.

Customizing the Program for Different Sexual Orientations

While Ejaculation by Command is primarily marketed towards heterosexual men, the principles and techniques can be adapted for men of all sexual orientations. The program includes some guidance on how to apply the techniques to different types of sexual activities.

For example, for men who have sex with men, there’s advice on how to apply the techniques during both penetrative and non-penetrative sexual activities. The program emphasizes that the core principles of arousal awareness and control are universal, regardless of sexual orientation.

The Importance of Patience and Self-Compassion

One of the key messages throughout Ejaculation by Command is the importance of patience and self-compassion. The program emphasizes that setbacks are a normal part of the learning process and encourages users not to be too hard on themselves if they don’t see immediate results.

Users are taught to view each sexual encounter as a learning opportunity, regardless of the outcome. This mindset shift can be powerful in reducing performance anxiety and creating a more relaxed, enjoyable sexual experience.

Integrating the Techniques into Real-Life Sexual Encounters

While much of the initial practice in Ejaculation by Command is done solo, the ultimate goal is to apply these techniques during partnered sexual activities. The program provides strategies for gradually introducing the techniques into real-life sexual encounters.

This includes advice on how to talk with partners about what you’re doing, how to stay focused on your arousal levels while still being present with your partner, and how to smoothly incorporate techniques like the squeeze method without disrupting the flow of the sexual encounter.

The Potential for Enhanced Sexual Pleasure

An often overlooked benefit of mastering ejaculatory control is the potential for enhanced sexual pleasure. As men learn to extend the duration of sexual activity and become more attuned to their bodies, many report experiencing more intense and satisfying orgasms.

The program explores techniques for full-body orgasms and many orgasms for men, concepts that many users find intriguing and exciting to explore.

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Addressing Erectile Dysfunction

While the primary focus of Ejaculation by Command is on premature ejaculation, the program also touches on issues related to erectile dysfunction. Many of the techniques for improving overall sexual function, such as pelvic floor exercises and stress reduction, can also be useful for men experiencing difficulties with erections.

The program emphasizes the interconnected nature of various aspects of male sexual function and provides a holistic approach to sexual health.

The Role of Masturbation in the Program

Masturbation plays a significant role in the Ejaculation by Command program, but not in the way many might expect. Rather than discouraging masturbation, the program uses it as a tool for practicing and mastering the techniques taught.

Users are given specific masturbation exercises designed to improve stamina, enhance arousal awareness, and practice ejaculatory control techniques. The program emphasizes mindful masturbation, encouraging users to pay close attention to their physical sensations and arousal levels throughout the process.

Dealing with Performance Pressure

Performance pressure can be a significant contributor to premature ejaculation. Ejaculation by Command addresses this issue head-on, providing strategies for reframing thoughts about sexual performance and reducing self-imposed pressure.

One technique introduced is the “pleasure-focused approach.” Instead of setting goals around lasting for a certain amount of time, users are encouraged to focus on maximizing pleasure for themselves and their partners. This shift in focus can significantly reduce performance anxiety.

The Importance of Consistency

Like any skill, mastering ejaculatory control requires consistent practice. Ejaculation by Command emphasizes the importance of regular, dedicated practice sessions.

The program provides a suggested schedule for exercises and encourages users to treat these practice sessions as a priority.

Users are advised to start with short, daily practice sessions and gradually increase the duration and complexity of their exercises as they progress through the program.

Addressing Relationship Dynamics

For men in relationships, premature ejaculation can sometimes create tension or dissatisfaction. Ejaculation by Command provides guidance on how to address these issues within the context of a relationship.

The program encourages open, honest communication about sexual needs and concerns. It also provides strategies for involving partners in the process of improving sexual performance, turning it into a shared goal that can strengthen the relationship.

The Potential for Long-Term Results

One of the key advantages of the Ejaculation by Command approach is it’s potential for long-term results. Unlike medications that only work while you’re taking them, the skills learned in this program can become a permanent part of your sexual repertoire.

Many users report that even years after completing the program, they continue to benefit from the techniques and mindset shifts they learned.

The Role of General Health in Sexual Performance

Ejaculation by Command emphasizes the connection between overall health and sexual performance. The program includes advice on maintaining a healthy lifestyle to support sexual function.

This includes recommendations for regular exercise, a balanced diet rich in nutrients that support sexual health, adequate sleep, and stress management techniques. The program makes it clear that optimal sexual performance is part of a holistic approach to health and well-being.

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Addressing Performance Anxiety in New Relationships

The program recognizes that performance anxiety can be particularly acute when starting a new sexual relationship. It provides specific strategies for managing anxiety in these situations, including communication techniques and mental preparation exercises.

Users are encouraged to be open with new partners about their journey to improve their sexual performance, which can often reduce pressure and create a more supportive environment.

The Potential for Improved Sexual Confidence

Many users of Ejaculation by Command report a significant boost in sexual confidence as they progress through the program. This increased confidence often extends beyond the bedroom, positively impacting other areas of life.

The program encourages users to celebrate their progress and acknowledge the effort they’re putting into improving their sexual performance. This positive reinforcement can be a powerful motivator and confidence booster.

Adapting the Program for Different Cultural Contexts

While Ejaculation by Command is designed to be universally applicable, it acknowledges that cultural factors can influence attitudes towards sexuality and sexual performance. The program provides some guidance on how to adapt it’s teachings to different cultural contexts.

This includes advice on navigating cultural taboos around discussing sex, and how to practice the techniques discreetly in living situations where privacy might be limited.

The Importance of Realistic Expectations

Throughout the program, Ejaculation by Command emphasizes the importance of maintaining realistic expectations. While significant improvements in ejaculatory control are possible, the program cautions against expecting overnight miracles.

Users are encouraged to focus on progress rather than perfection, celebrating small improvements along the way. This realistic approach helps prevent discouragement and promotes long-term adherence to the program.

Key Takeaways:

1. Ejaculation by Command offers a comprehensive approach to male sexual performance, addressing both physical and psychological factors.
2. The program emphasizes the importance of arousal awareness and mental preparation in achieving ejaculatory control.
3. Physical techniques, including PC muscle exercises and the squeeze method, form a core part of the training.
4. Breathwork and mindfulness practices are introduced as powerful tools for regulating arousal.
5. The program recognizes the need for personalization and offers guidance on adapting techniques to person needs.
6. Advanced concepts like energy orgasms are presented as potential goals for those seeking to explore the limits of male sexual response.
7. Consistent practice through structured exercises is emphasized as key to lasting improvement in sexual performance.