You Can Last Longer – 2 Exercises To Make You Better In Bed

Did you know you can last longer? In this article I am going to give you 2 exercises to make you better in bed.

I am sure that you wish you could go longer in bed but did you know that you can last longer? It’s a proven fact that men that suffer from premature ejaculation do not have to deal with this condition if they are will to put a little work into the matter. It should feel great to have the ability to change this instead of just having to feel like a victim. Let’s go on to look at the 2 exercises to make you better in bed.

Masturbation & Stopping

How many times have you wanted an excuse to masturbate? Well here is your chance; you can now tell your girlfriend or wife that it is an exercise to make you a better lover.

All you have to do in this exercise is simply start the way you normally would. Do not bring any adult movies, photos or any mental images. Just do this on your own by stimulating your penis with your hand.

As you stimulate your penis with your hand and you become fully erect, masturbate to the point that you feel like you are almost at your climax, just a little bit over the plateau. Once you are at this point you are supposed to stop. This can be pretty hard to do and sometimes you might accidentally go a little too far but that is the point of this exercise.

The point of this exercise is so that you know the point that you will have to pull out and take a break for a minute before you start up and go again for a while. When you learn this point you can just act like you want to change positions and give yourself a little time to simmer down.

Breathing Exercises

The way that you breathe can also help you to stop being a “minute man”. If you allow your breathing to stay all crazy you will surely not succeed in lasting longer when having sex. You should notice when your breathing starts to get shallow and quick and then manually override what you body is wanting to do.